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Abs workout: the top 5 Ab exercises for a strong core
23 Mar, 2023
A strong core is essential for overall fitness and health. Your core muscles are responsible for stabilizing your spine and pelvis, and t...
The importance of strength training: muscular strength
22 Mar, 2023
When it comes to improving overall fitness, many people focus on cardio exercises like running or cycling. While these types of workouts ...
My fitness: the best fitness apps to help you stay on track
22 Mar, 2023
In today's fast-paced world, people are becoming more health-conscious and are constantly looking for ways to stay fit. The advanceme...
Cardio exercises - exercise aerobic: key to a healthy lifestyle
22 Mar, 2023
Cardiovascular exercise, or "cardio exercises" for short, is a type of physical activity that increases your heart rate and bre...
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