Exercises to do everyday : 7 reasons

It's no secret that exercise is important for maintaining a healthy lifestyle, but it can be difficult to find the motivation to work out on a daily basis. However, the benefits of daily exercise far outweigh any temporary inconvenience or discomfort. In this article, we'll explore seven reasons why you should exercise every day, from physical health to mental well-being.

Reasons why you should exercise every day

Improved physical health

One of the most obvious reasons to exercise every day is for improved physical health. Regular exercise helps to strengthen your bones, muscles, and cardiovascular system. This can lower your risk for developing chronic conditions like heart disease, diabetes, and osteoporosis.

In addition, exercise can help you maintain a healthy weight, which is crucial for overall health. It can also improve your flexibility and balance, reducing the risk of falls and injuries as you age.

Boosted mental health

Exercise has been shown to have a positive impact on mental health as well. It can help to reduce symptoms of depression and anxiety, improve mood, and increase self-esteem.

This is due in part to the release of endorphins during exercise, which are natural mood-boosters. Exercise also helps to reduce levels of cortisol, the stress hormone, which can have a negative impact on mental health if levels are too high.

Increased energy and productivity

Exercise can also give you a boost of energy and increase your productivity. When you exercise, your body releases adrenaline, which can make you feel more alert and focused.

Regular exercise has also been shown to improve cognitive function, including memory and concentration. This can help you stay sharp and focused throughout the day, improving your productivity at work or school.

Better sleep

If you struggle with getting a good night's sleep, exercise can help. Regular exercise has been shown to improve sleep quality and reduce the amount of time it takes to fall asleep.

This is because exercise helps to regulate your body's circadian rhythm, which is responsible for controlling your sleep-wake cycle. Exercise can also help to reduce stress and anxiety, both of which can interfere with sleep.

Reduced stress and anxiety

As mentioned earlier, exercise can help to reduce levels of cortisol, the stress hormone. This can help to reduce feelings of stress and anxiety.

Exercise can also be a form of stress relief in and of itself. It provides a healthy outlet for negative emotions and can help you feel more relaxed and calm.

Improved self-confidence

Regular exercise can also improve self-confidence and self-esteem. As you become more physically fit, you may feel more confident in your abilities and appearance.

Exercise can also help you set and achieve goals, which can improve your sense of self-worth. This can have a positive impact on other areas of your life as well, such as your relationships and career.

Long-term health benefits

Finally, one of the most important reasons to exercise every day is for the long-term health benefits. Regular exercise has been shown to reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.

In addition, exercise can help to slow the aging process and improve overall quality of life as you age. This can include improved mobility and independence, as well as a reduced risk of age-related cognitive decline.

In fact, studies have shown that regular exercise can add years to your life. A study published in the British Journal of Sports Medicine found that people who engaged in regular physical activity lived on average 3.4 years longer than those who were inactive.

Remember, exercise doesn't have to be a chore. Find activities that you enjoy, whether it's jogging, swimming, or dancing. Exercise should be a fun and rewarding part of your daily routine, not a source of stress or anxiety.

By making exercise a priority in your life, you can improve your physical and mental health, boost your energy and productivity, and enjoy a higher quality of life for years to come.


In conclusion, there are countless reasons why you should exercise every day. From improved physical health to boosted mental well-being, exercise has a positive impact on nearly every aspect of your life.

If you're struggling to find the motivation to exercise, try starting small. Even just 10-15 minutes of exercise per day can make a difference. Gradually increase the amount of time and intensity as you become more comfortable.

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